Boost Your Energy Salad

Boost Your Energy Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Boost Your Energy Salad calories by ingredient
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Boost Your Energy Boost Your Energy
Number of Servings: 1


    2 cups mixed field greens
    1/2 cup cubed cantaloupe
    5 fresh figs, stemmed and quartered
    2 tablespoons chopped red onion
    1 tablespoon Parmesan cheese, grated
    3 slices smoked deli ham, cut into strips
    1 teaspoon balsamic vinegar
    3 teaspoons olive oil
    1/8 teaspoon black pepper


For dressing whisk vinegar and olive oil in a small bowl.
Toss field greens, cantaloupe, figs, and red onion in a salad bowl with dressing, then top with ham slices, Parmesan cheese, and fresh ground pepper.

Calories: 546
Total Fat: 26.1g
Cholesterol: 52mg
Sodium: 1253mg
Total Carbs: 63.2g
Dietary Fiber: 11.7g
Protein: 21.6g

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.

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