`Whole Wheat Pancakes Low Fat

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 0.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 475.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.3 g

View full nutritional breakdown of `Whole Wheat Pancakes Low Fat calories by ingredient


Introduction

You can leave the salt out not necessary. This batter freezes well You can leave the salt out not necessary. This batter freezes well
Number of Servings: 5

Ingredients

    1/2 cup substitute egg
    1/3 cup all purpose flour
    2/3 cups whole wheat flour
    3/4 cup skim milk
    1 TBS packed brown sugar
    1/4 cup unsweetened applesauce
    3 tsp baking powder
    1/4 tsp salt

Directions

Mix all ingredients together. Pre-heat the griddle to 400 degress F and spray with non-stick cooking spray - some griddles don't need this. Pour batter onto hot griddle using 1/4 cup measuring cup. when air bubbles pop up turn once

Serving Size: Makes 5 servings - 2 pancakes each serving

Number of Servings: 5

Recipe submitted by SparkPeople user LJIMAGES.