Feta and Veggies Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 6.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 848.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Feta and Veggies Omelet calories by ingredient



Number of Servings: 1

Ingredients

    Cooking spray.
    8 inch frying pan.

Directions

Chop mushrooms and throw in hot pan. Stir. Add peppers and spinach. Gently stir until veggies are cooked. Remove veggies and spray pan with cooking spray. Add egg substitute. cook for 2 minutes at medium heat. Add veggies. Fold over one-half of omelet. Top with feta cheese and cook another 3-5 or until feta cheese begins to melt. Eat.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user HLANIER4.