Lentil Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 9.4 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,312.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Lentil Rice Casserole calories by ingredient
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Number of Servings: 4


    3 c. chicken broth, no sodium
    3/4 c. uncooked lentils
    1/2 c. brown rice
    1/4 c. instant minced onion flakes
    or 1 small onion, chopped
    1/2 t. basil leaves
    1/4 t. oregano leaves
    1/4 t. thyme leaves
    1/4 t. garlic powder
    3/4 c. grated cheddar cheese, optional


Blend all together in a casserole dish except the cheese (wash lentils and rice if needed). Bake covered at 300 degrees F for 2 hours until tender and the water is absorbed. To serve, top hot casserole with the grated cheese and stir it in (the heat of the casserole will melt it); top with a handful of minced fresh parsley.

Makes 4-6 3/4 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ASSILA.

TAGS:  Poultry |

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