Chicken Florentine
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 196.9
- Total Fat: 10.1 g
- Cholesterol: 69.3 mg
- Sodium: 287.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 3.4 g
- Protein: 21.8 g
View full nutritional breakdown of Chicken Florentine calories by ingredient
Submitted by: DILBERTA
Number of Servings: 2
Ingredients
-
2- 4 1/2 ounce chicken thighs, boneless & skinless
10 ounces frozen spinach thawed, drained & squeezed dry
2.4 ounces garlic & herb goat cheese, semi-soft
4 teaspoons Mrs Dash Garlic & Herb Seasoning, divided
Spray Oil
Directions
PREHEAT the oven to 350
MIX the spinach, goat cheese and 3 teaspoons of the Mrs Dash seasoning until well blended
PLACE each piece of chicken between 2 pieces of waxed paper and pound until each piece is about 1/4 thick (or a little less) thick all over.
DIVIDE the spinach mixture in half and make two short fat tubes.
PLACE one "tube" of spinach at the skinniest end of a chicken thigh and roll up. Repeat with the other roll and thigh. Secure each roll with a toothpick if necessary.
PLACE the chicken rolls in a baking dish sprayed lightly with oil. Spray the tops of the chicken and sprinkle with the remaining teaspoon of Mrs Dash.
BAKE covered for about 15 minutes. Remove the cover and continue baking for an additional 15 minutes or until the chicken is done and the top is golden brown.
Serving Size: Makes 2 servings
MIX the spinach, goat cheese and 3 teaspoons of the Mrs Dash seasoning until well blended
PLACE each piece of chicken between 2 pieces of waxed paper and pound until each piece is about 1/4 thick (or a little less) thick all over.
DIVIDE the spinach mixture in half and make two short fat tubes.
PLACE one "tube" of spinach at the skinniest end of a chicken thigh and roll up. Repeat with the other roll and thigh. Secure each roll with a toothpick if necessary.
PLACE the chicken rolls in a baking dish sprayed lightly with oil. Spray the tops of the chicken and sprinkle with the remaining teaspoon of Mrs Dash.
BAKE covered for about 15 minutes. Remove the cover and continue baking for an additional 15 minutes or until the chicken is done and the top is golden brown.
Serving Size: Makes 2 servings
