smoothie for diabetic

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 122.1

Total Fat: 0.7 g
Cholesterol: 1.5 mg
Sodium: 40.5 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.1 g
Protein: 2.5 g

View full nutritional breakdown of smoothie for diabetic calories by ingredient

Introduction

Wouldn't let me put ice in ingredients. I use 2 cups crushed. I also sometimes add 1 tbs. soy protein powder. Put it all in my Vitamix machine & blend. Wouldn't let me put ice in ingredients. I use 2 cups crushed. I also sometimes add 1 tbs. soy protein powder. Put it all in my Vitamix machine & blend.

Minutes to Prepare: 5

Minutes to Cook: 2

Number of Servings: 8

Ingredients

apple, banana, pear, carrots, spinach, cabbage, berries or grapes, juice, fruit cocktail in it's own juice, diet yogurt, crushed ice

Directions

blend

Serving Size: 8 oz