Dawn's vegetarian burgers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,582.9
  • Total Fat: 116.7 g
  • Cholesterol: 740.0 mg
  • Sodium: 2,158.0 mg
  • Total Carbs: 314.3 g
  • Dietary Fiber: 57.6 g
  • Protein: 107.5 g

View full nutritional breakdown of Dawn's vegetarian burgers calories by ingredient
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Introduction


best veggie burgers

best veggie burgers

Number of Servings: 1

Ingredients

    1 large can chick peas
    3/4 cup crushed walnuts
    1 1/2 cup quick or steel cut oats
    1/4 cup sunflower seeds
    1 onion finely diced
    3 garlic cloves ( at least )minced
    4 eggs slightly beaten
    about
    2-3 Tbsp Worcestershire sauce
    1 tsp Spike seasoning
    salt & pepper

Tips

freeze raw, thaw to cook.


Directions

cook about 5 minutes per side on medium in cast iron

Serving Size: makes 8 patties

Number of Servings: 1

Recipe submitted by SparkPeople user DAWNMOON8.

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