Baked Sweet Chicken

Baked Sweet Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 733.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Baked Sweet Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    12 ounces Skinless Boneless Chicken Breast
    .5 cup Dijon Mustard
    .25 cup Maple Syrup
    1 Tbsp cider vinegar
    Salt and Pepper to taste

Directions

Preheat oven to 450 degrees. Place chicken in a 9x13 baking dish lightly sprayed with cooking spray. Season with salt and pepper to taste. Combine mustard, syrup and vinegar in a small bowl. Pour over chicken, turning chicken so sauce is on both sides. Bake in oven for 40 minutes or until done. Baste chicken with sauce in pan after 20 minutes.

Serving Size: Makes 4 3oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOVINMYWILK.

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