Blondie Bars

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,539.5
  • Total Fat: 44.5 g
  • Cholesterol: 81.2 mg
  • Sodium: 3,639.5 mg
  • Total Carbs: 1,069.1 g
  • Dietary Fiber: 24.5 g
  • Protein: 94.9 g

View full nutritional breakdown of Blondie Bars calories by ingredient
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Number of Servings: 1


    1 C Whole Wheat Flour
    1/2 C Evaporated Cane Juice (could use artificial sweetener)
    2 tsp baking soda
    8 TBSP (maybe 1/3 cup) mini chocolate chips, divided
    1.5 C Vanilla protein powder (I used GNC mass gainer, vanilla cake batter)

    4 large egg whites
    2 C applesauce, unsweetened
    1/4 C nonfat or soy milk
    2 tsp vanilla extract


Mix dry ingredients, except 2 TBSP chocolate chips.
Mix wet ingredients
Mix together slowly
Pour into 2 baking pans (I used an 8x8 & a 9x13)
Sprinkle remaining chocolate chips on top
Bake at 350 for 20-30 minutes, until fork comes out clean.

Serving Size: 40 2in pieces

Number of Servings: 1

Recipe submitted by SparkPeople user LORIH917.

TAGS:  Snacks |

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