5 alarm chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 799.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.1 g

View full nutritional breakdown of 5 alarm chili calories by ingredient
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Number of Servings: 5

Ingredients

    1 lb ground turkey
    1 onion chopped
    1 clove garlic, minced
    14 oz. pinto beans drained
    28 oz. diced tomatoes
    1 tsp oregano
    .5 tsp black pepper
    .5 tsp cumin
    .5 tsp cayenne pepper

Directions

Makes 5 cups
Brown turkey with onion, garlic, and green pepper over med. heat until fully cooked. Drain any oil.
Add spices and beans. Stir together.
Add tomatoes bringing to a boil. Lower heat and simmer on low for 10-15 minutes stirring occasionally.

Number of Servings: 5

Recipe submitted by SparkPeople user KURSINI.

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