Green Smoothie

Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Some of the benefits that people have seen from Green Smoothies:
•increased energy and vitality
•improved concentration
•weight loss
•clearer skin
•improved digestion
•fewer cravings and mood swings
 Some of the benefits that people have seen from Green Smoothies:
•increased energy and vitality
•improved concentration
•weight loss
•clearer skin
•improved digestion
•fewer cravings and mood swings
Number of Servings: 1

Ingredients

    Spinach, fresh, 1 bunch
    Water, tap, 20 mL
    1/2 avocado, 1 serving
    cucumber 1/2 cup slices, 0.5 cup
    Fruit: Kiwi (fresh, medium), 1 serving
    Celery Stick/Raw, 1 serving

Tips

Drink one green smoothie every morning before breakfast for one week, and I guarantee you’ll see a difference.


Directions

Place all ingredients in a high-speed blender. Add water. Blend thoroughly until all ingredients are completely pulverized. Add more/less water depending on preferred consistency. Serve immediately and enjoy!



Serving Size: 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KAROLINA76.