- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.8
- Total Fat: 7.1 g
- Cholesterol: 92.0 mg
- Sodium: 245.2 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 2.5 g
- Protein: 27.4 g
IntroductionThe dijon mustard adds great flavor to this healthy fish dish! The dijon mustard adds great flavor to this healthy fish dish!
16 oz Tilapia
4 tsp Central Market Organics Dijon Mustard
.5 cup bread crumbs--low-carb (LC Foods)
You may need to add mustard or bread crumbs depending on the size of your fillets. Also, recognize the carb count will increase somewhat significantly if you use regular or even whole wheat bread crumbs. (You can get the low-carb bread crumbs at holdthecarbs.com. They are delicious!)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHERRIW70.
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