Vegetable Chicken Rotini Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.0
- Total Fat: 1.4 g
- Cholesterol: 35.9 mg
- Sodium: 444.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.4 g
- Protein: 17.5 g
View full nutritional breakdown of Vegetable Chicken Rotini Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 lbs Chicken Breast, boneless, skinless
6 cloves Garlic
1/2 yellow onion
4 cups Chicken Broth (1-32 oz. box)
3 medium carrots
4 celery stalks
1 can Quartered Artichoke Hearts
2 cans Diced Tomatoes
Garlic Salt to taste
Pepper to taste
2 cups Baby Spinach
1 1/2 cups Rotini Noodles
Directions
Cook chicken in olive oil over medium heat until no longer pink in the middle. As it cooks, add minced garlic & chopped onion. Just before adding broth, put carrots & celery in pot. Add artichokes, tomatoes & seasonings. Bring to a boil. Let simmer until veggies are tender. Add Rotini & return to a boil - cook until rotini is done. Add spinach & turn heat off. Serve with your favorite bread.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TARMSTRONG1373.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TARMSTRONG1373.