Spicy Dijon Balsamic Coleslaw
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 88.2
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 59.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 0.8 g
View full nutritional breakdown of Spicy Dijon Balsamic Coleslaw calories by ingredient
Introduction
A spicy, low calorie version of it's cousin, this coleslaw will pack a punch of flavour for any meal! A spicy, low calorie version of it's cousin, this coleslaw will pack a punch of flavour for any meal!Number of Servings: 16
Ingredients
-
300 grams of green or savoy cabbage (approx 1/4 of a small head)
300 grams of red cabbage (approx 1/4 of a small head)
150 grams of carrot (approx 3 medium skinny carrots)
150 grams of apple (approx 1 large apple)
190 grams of sweet yellow, red, or orange bell pepper (approx 1 med-large pepper)
1/2 cup olive, vegetable, or peanut oil (I use olive)
2 tbsp balsamic vinegar
2 tbsp dijon mustard
1 tbsp lemon juice
1 tbsp granulated sugar
Tips
Caution: this salad makes a LOT (8 cups total). It is best left for a couple hours in the fridge for the flavours to meld, and best eaten within a few days of making it.
Directions
Serving Size: makes 16 half cup servings
Chop cabbage, carrot, apple, and pepper very finely. Place in a very large bowl.
In a separate bowl, whisk together mustard, lemon juice and balsamic vinegar. Then slowly whisk in oil. After everything is mixed, whisk in sugar until it has dissolved.
Add dressing to salad and toss well. Place in refrigerator friendly containers and let sit for anywhere from a few hours up to 24 hours before serving for all the flavours to meld together.
Chop cabbage, carrot, apple, and pepper very finely. Place in a very large bowl.
In a separate bowl, whisk together mustard, lemon juice and balsamic vinegar. Then slowly whisk in oil. After everything is mixed, whisk in sugar until it has dissolved.
Add dressing to salad and toss well. Place in refrigerator friendly containers and let sit for anywhere from a few hours up to 24 hours before serving for all the flavours to meld together.