Roasted Mango and White fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 428.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 258.2 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 6.1 g
- Protein: 57.7 g
View full nutritional breakdown of Roasted Mango and White fish calories by ingredient
Introduction
Inspired by: http://naturallyella.com/2011/03/17/roasted-mango-habanero-salsa/
Inspired by: http://naturallyella.com/2011/03/17/roaste
d-mango-habanero-salsa/
Number of Servings: 2
Ingredients
-
Mangos, 2 fruit without refuse
Onions, raw, 1 medium (2-1/2" dia)
Jalapeno Peppers, 2 peppers or to taste
Canola Oil, 1 1tsp
Cider Vinegar, 1 tbsp
Fresh Chives, 3 tbsp chopped
Cucumber (with peel), 2 cups - 1 cm pieces
White fish like colely 500g
Tips
Serve with toasted pitta bread or wild rice
Directions
1.Pre-heat oven to 425вк. Peel and dice the mango into one inch cubes and mix with diced onions, pinch of salt, and canola oil. Place in a baking pan and let roast for 20-25 minutes- onions should be soft.
2.Combine roasted ingredients with the vinegar in a food processor and begin adding your pepper . Pulse until everything is well combined and you have the right level of spicyness in your salsa.
3. Add cucumber and chives (or green onions for colour)
This can be made ahead if you wish
4. Grill fish - usually takes about 4 minutes (cooked when flakey)
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JWOURMS.
2.Combine roasted ingredients with the vinegar in a food processor and begin adding your pepper . Pulse until everything is well combined and you have the right level of spicyness in your salsa.
3. Add cucumber and chives (or green onions for colour)
This can be made ahead if you wish
4. Grill fish - usually takes about 4 minutes (cooked when flakey)
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JWOURMS.