one minute muffin version

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 5.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 192.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.2 g

View full nutritional breakdown of one minute muffin version calories by ingredient
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Number of Servings: 1


    1/4 cup whole wheat flour
    1/4 teaspoon baking powder
    1 packet sweetner
    1/2 teaspoon packed brown sugar
    1 egg


Mix ingredients into a coffee cup and place in microwaved for 1 minute. It helps to spray the cup with pam before you add the ingredients.

Serving Size: 1 (or for just a snack 2)

Number of Servings: 1

Recipe submitted by SparkPeople user KYLESGIRL092709.

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