Braised Fennel with Onions and Balsamic Vinegar

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 9.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Braised Fennel with Onions and Balsamic Vinegar calories by ingredient
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Number of Servings: 5


    Olive Oil, 3 tbsp
    Pearl Onions, 8 oz
    anise fennel, 2.25 lbs
    Garlic, 3 clove
    Vegetable Broth, 1 cup
    Salt, .5 tsp
    Black Pepper 1/4 tsp
    Bay leaves 2
    Oregano 1 tbsp
    Balsamic Vinegar, 2 tbsp


In a large, deep skillet, heat oil over medium heat. Add onions and cook, stirring, until browned. About 5 minutes.

Add fennel and garlic; cook , stirring occasionally until fennel begins to soften

Add brothe, bay leaves, salt and pepper. Bring to a simmer. Reduce heat to medium-low, cover and cook for 10 minutes.

Uncover, increase heat to high, and cook until all liquid evaporates. Add vinegar and oregano and cook for 3 minutes more.


Serving Size: Makes 5 1 1/2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MICHELLE_391.

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