Oven Fried Asparagus

Oven Fried Asparagus
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.9
  • Total Fat: 17.2 g
  • Cholesterol: 108.0 mg
  • Sodium: 504.3 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Oven Fried Asparagus calories by ingredient

Number of Servings: 4


    12 asparagus spears
    ˝ cup all-purpose flour
    2 eggs, beaten
    2 cups Panko bread crumbs
    Drizzle of olive oil

    1 cup mayonnaise
    1 (4oz. can) chopped green chilies
    15 dashes hot pepper sauce (such as TabascoŽ), or to taste


1. Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
2. Dip asparagus in beaten egg.
3. Roll and coat asparagus in a layer of breadcrumbs.
4. Place coated asparagus on a parchment-lined sheet and refrigerate, allowing coating to stick, 15 to 20 minutes.
5. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
6. Preheat the oven to 400°F.
7. Drizzle the coated asparagus with olive oil. Bake in preheated oven for 15 to 20 minutes. Serve immediately with dipping sauce.

Serving Size: Makes 4 servings of 3 "fried" asparagus each