Braised Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Braised Kale calories by ingredient
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Submitted by:


Kale rules. Kale rules.
Number of Servings: 4


    2 large bunches of kale, chopped
    1/4 cup of chicken stock (I used homemade with the fat skimmed off)
    6 cloves of garlic, sliced into slivers


Combine ingredients in a large, heavy pot. Cook on med-low for 15 minutes, or until desired texture is reached.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIAKELLY.

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