Warm Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Warm Black Bean Salad calories by ingredient
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Submitted by: SHAYBRACKNEY

Number of Servings: 8


    Bush's, Black Beans, 1.75 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    *Summer Squash, 1 cup, sliced (remove)
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
    Spinach, fresh, 3 cup (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Sun Dried Tomatoes, .5 cup (remove)
    Basil, 8 tbsp (remove)
    Olive Oil, 3 tbsp (remove)


Pre-chop all vegetables.

Saute onion and garlic for five minutes, until translucent. Add all other vegetables EXCEPT spinach and basil. Simmer for 5 minutes.

Add Spinach and hand-torn basil. Fold over so warm vegetables coat the spinach to help it cook down.

Open can of black beans, rinse, add to pan. Remove from heat, cover, let stand five minutes. salt to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user SHAYBRACKNEY.


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