Veggie beef soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 7.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 413.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Veggie beef soup calories by ingredient
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Number of Servings: 6


    150 grams ground beef (ground chicken or turkey is good too)
    1 cup each chopped mushrooms, onions, carrots, green beans
    2 cups chopped cabbage
    400 grams tomatoes
    3 teaspoons chicken consomme
    4 cups water


Saute beef and then rinse with water in strainer to remove extra fat. Stir fry all veggies except cabbage in a little olive oil. Then add beef, tomatoes, and water. Cook 10-15 minutes. Add cabbage and cook another ten minutes. Season to taste.
Of course, you can add any vegetables that are in season.

Number of Servings: 6

Recipe submitted by SparkPeople user AIDEN222.

TAGS:  Beef/Pork |

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