Veggie beef soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.8
- Total Fat: 7.3 g
- Cholesterol: 25.0 mg
- Sodium: 413.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.0 g
- Protein: 7.7 g
View full nutritional breakdown of Veggie beef soup calories by ingredient
Number of Servings: 6
Ingredients
-
150 grams ground beef (ground chicken or turkey is good too)
1 cup each chopped mushrooms, onions, carrots, green beans
2 cups chopped cabbage
400 grams tomatoes
3 teaspoons chicken consomme
4 cups water
Directions
Saute beef and then rinse with water in strainer to remove extra fat. Stir fry all veggies except cabbage in a little olive oil. Then add beef, tomatoes, and water. Cook 10-15 minutes. Add cabbage and cook another ten minutes. Season to taste.
Of course, you can add any vegetables that are in season.
Number of Servings: 6
Recipe submitted by SparkPeople user AIDEN222.
Of course, you can add any vegetables that are in season.
Number of Servings: 6
Recipe submitted by SparkPeople user AIDEN222.