swai with chili sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 5.1 g
  • Cholesterol: 51.4 mg
  • Sodium: 1,270.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.4 g

View full nutritional breakdown of swai with chili sauce calories by ingredient
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a different spin on baked fish a different spin on baked fish
Number of Servings: 4


    1 cup onions chopped
    2 green chili peppers chopped
    1 red chili pepper chopped
    1 can green chilies chopped
    1 can Rotel tomatoes with chilies
    3 cloves garlic chopped
    4 Swai fish filet
    seasoning to taste


cook onions, chilies and garlic in a little olive oil. add can of green chilies . Let cook for about 5 minutes. Seasson to taste. arrange swai filets in baking dish. pour chili sauce over fish . cover with foil and bake @ 350 degrees for about 30 minutes

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MUSOLF6.

TAGS:  Fish |

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