Sweet Potato Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 3.4 g
  • Cholesterol: 22.2 mg
  • Sodium: 629.9 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Sweet Potato Turkey Chili calories by ingredient



Number of Servings: 15

Ingredients

    1 lb. ground turkey (or vegan/vegetarian meat substitute)
    1 medium white onion
    1 28-oz. can diced tomatoes
    1 15-oz. can pinto beans
    1 20-oz. can red kidney beans
    1 15-oz. can white kidney beans
    1 15-oz. can Cuban-style Black Beans
    1 15-oz. can Sweet Yellow Corn
    2 medium sized sweet potatoes, diced into bite-sized pieces
    2 - 2 1/2 cups low sodium chicken broth
    2 - 3 tbsp. chili powder (to taste)
    1/2 - 1 tsp. garlic salt
    2 - 3 tsp. cumin (to taste)
    1 tsp. oregano flakes
    1/2 tsp. thyme
    1/4 - 1/2 tsp. basil
    1/4 tsp. cinnamon
    1 - 2 tsp. Unsweetened Cocoa Powder (to taste)
    2 - 3 tsp. balsamic vinegar (to taste)
    salt and pepper to taste

    optional: fresh avocado, sour cream, and salsa to garnish

Tips

Add garlic to bring out more flavor.


Directions

Put the onion and ground turkey into a large pot and cook over medium-high heat until the turkey is cooked (or, if you are making the vegetarian/vegan version, until the meat substitute is heated through). Drain the excess fat and add the tomatoes, all of the beans, corn, the diced sweet potatoes, chicken broth, and spices, and stir well. Bring back to a soft boil and then reduce heat and cover. After it has cooked for about 20 minutes and the spices have had a chance to mingle, add the chocolate and balsamic vinegar to taste and continue to cook, covered, over medium-low heat for about 30 - 45 more minutes. Serve with fresh avocado, salsa, sour cream, if you like.

Serving Size: Makes about 15-1 cup servings