Smooth and Limey Guacamole


3.4 of 5 (21)
editors choice
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 17.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Smooth and Limey Guacamole calories by ingredient


Introduction

Be sure to have this with BAKED tortillas to keep it on the healthy side. Be sure to have this with BAKED tortillas to keep it on the healthy side.
Number of Servings: 8

Ingredients

    1 avocados
    Juice of one lime
    3/4 cup yogurt, low fat
    cloves garlic
    4 tbsp cilantro, raw

Directions

Blend all ingredients together with hand mixer and enjoy!
Makes about 1-1/2 cups, or 8-3 tbsp servings.


Number of Servings: 8

Recipe submitted by SparkPeople user LAURAEXPLORER.

Member Ratings For This Recipe


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    2 of 3 people found this review helpful
    Probably the easiest recipe I've found without compromising on taste :) Excellent! - 6/1/08


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    O.K.
    2 of 6 people found this review helpful
    Yogurt made it too twangy. Cilantro is just YUCK! I'll stick with the LF mayo version that has tomatoes and green chiles ~ - 4/24/08

    Reply from LAURAEXPLORER (1/8/11)
    The idea with the yogurt was to add creaminess without adding salt or processed elements. If you're going to add mayo, you had might as well just buy guacamole at the grocery store.

    Cilantro is very much an acquired taste, but it is authentic to this type of cuisine. :)



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    2 of 2 people found this review helpful
    I'd try this with FF sour cream & add tomatoes. - 4/24/08


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    O.K.
    1 of 1 people found this review helpful
    What about adding some tomatoes and a bit of jalapeno? - 4/24/08

    Reply from LAURAEXPLORER (1/8/11)
    You certainly could! I tried to keep it on the easy and simple, plus jalapenos exclude my small kiddos eating it. ;-) Commercially pickled jalapenos add a lot of salt too. Cumin would be a good choice as well as green onions.



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    1 of 1 people found this review helpful
    I love guacamole, thank-you - 4/24/08


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    1 of 1 people found this review helpful
    I LOVE AVACADOS, I WOULD USE WHOLE WHEAT TORTILLAS, TRYING THIS FOR SURE. - 4/24/08


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    Incredible!
    1 of 2 people found this review helpful
    sounds good will be trying this today. I would suggest to drain the yogurt in a coffee filter in a strainer to make yogurt into a cream cheese like texture. I always have one a straining.! - 4/24/08


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    thanks - 3/29/21


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    Incredible!
    So easy and so yummy. Nice recipe. - 2/8/21


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    Good
    I hate cilantro, so minced some celery instead. YUM! - 11/30/20


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    Love fresh guacamole! - 8/11/20


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    I made this. My friends said it was good. They ate it. - 11/15/19


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    Very Good
    Love fresh guac - 11/11/19


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    Incredible!
    Excellent...Ö.. - 10/1/19


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    O.K.
    I like others more than this one. less lime is better. - 9/24/19


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    Wish I liked cilantro - 1/18/19


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    great - 10/1/18


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    Iíll stick with the original guacamole recipe. - 6/5/18


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    Will try. - 3/28/18


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    O.K.
    it was okay, I like it with out the yogurt - 3/20/18


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    a different way to make it I liked it I just cut back on the cilantro ( I do not like it ) - 3/9/18


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    Good
    gppd - 1/7/18


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    sounds like a great idea - 8/16/17


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    Incredible!
    Love this line need guacamole recipe. I added some diced tomatoes and onions! Yummy! - 8/6/17


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    I will try it this way and I might try substitutint lemon for the lime like just like in regular avacado dip! Thanks! - 1/10/10


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    Very Good
    0 of 1 people found this review helpful
    yummy - 11/2/09


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    Good
    0 of 1 people found this review helpful
    yummy - 4/24/08


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    Good
    0 of 1 people found this review helpful
    tasty - 4/24/08


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    Good
    0 of 1 people found this review helpful
    yummy - 4/24/08


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    Very Good
    0 of 1 people found this review helpful
    tasty - 4/24/08


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    Good
    0 of 1 people found this review helpful
    good - 4/24/08


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    0 of 1 people found this review helpful
    sounds super yummy - 4/24/08


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    Very Good
    0 of 1 people found this review helpful
    tasty - 4/24/08


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    Good
    0 of 1 people found this review helpful
    tasty - 4/24/08


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    Incredible!
    0 of 1 people found this review helpful
    this sounds great, i'm saving the recipe! - 4/24/08


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    0 of 1 people found this review helpful
    sounds good - 4/24/08


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    0 of 1 people found this review helpful
    I would like to try this with soy yogurt and see how it goes. - 4/24/08