Blackened Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 623.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Blackened Tilapia calories by ingredient
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Number of Servings: 4

Ingredients

    4, 4oz Tilapia filets
    2 tbsp Paprika
    1 tsp Salt
    1 tsp Pepper, black, freshly ground
    2 tsp Garlic, dried granulated
    2 tsp Basil, dried
    1 tsp Thyme, dried

Directions

mix spices together, thoroughly coat fish. fry in non-stick pan (do NOT add oil) 3 mins/side over medium heat

Number of Servings: 4

Recipe submitted by SparkPeople user CARICAT_.

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