Johns beef and cheese quesedilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.0
- Total Fat: 18.0 g
- Cholesterol: 50.0 mg
- Sodium: 640.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 7.0 g
- Protein: 15.0 g
View full nutritional breakdown of Johns beef and cheese quesedilla calories by ingredient
Number of Servings: 1
Ingredients
-
1 flour tortilla, 1 serving
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup Ground beef, 0.25 cup
Calories 280.0
Total Fat 18.0 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 640.0 mg
Potassium 0.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 7.0 g
Sugars 0.0 g
Protein 15.0 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 44.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Directions
heat all ingredients and stuff into a quesidilla
Serving Size: 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user NYMELODY.
Serving Size: 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user NYMELODY.
