Lemon Dill Grilled Pork Chops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 430.1
  • Total Fat: 17.2 g
  • Cholesterol: 131.0 mg
  • Sodium: 1,039.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 52.1 g

View full nutritional breakdown of Lemon Dill Grilled Pork Chops calories by ingredient


This makes two Mediterranean-flavored grilled pork chops. This makes two Mediterranean-flavored grilled pork chops.
Number of Servings: 2


    3 T Miracle Whip Light
    3 T plain non-fat Greek yogurt
    1/4 c lemon juice
    1/4 c Dijon mustard
    5 t dried dill (or suit to taste)
    ground black pepper (to taste)

    2 boneless pork chops (I used center-cut)


You can also use honey Dijon in place of the regular Dijon for a hint of sweetness.


In a small bowl, whisk together the Miracle Whip, yogurt, lemon juice, mustard, dill, and pepper. Place the pork chops in a dish suitable for marinating. Pour half to three-quarters of the mixture over the pork chops and let marinate for several hours, keeping the remaining marinade for later. Once the pork chops have suitable marinated, place the chops on the grill and discard the excess marinade. Grill the pork chops for approximately 10 minutes per side, brushing with the leftover lemon dill marinade.

Serving Size: Makes 2 pork chops

Number of Servings: 2

Recipe submitted by SparkPeople user AMYWRIGHT78.