Standard smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 2.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 68.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Standard smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1 banana
    1 c frozen strawberries
    1 cup skim milk
    1 tbs honey
    1 tbs flaxseed
    1 cup ice


Blend until smooth.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARTINEZ1970.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.