Fish Tortillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 492.2
- Total Fat: 9.7 g
- Cholesterol: 85.0 mg
- Sodium: 991.5 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 4.2 g
- Protein: 41.4 g
View full nutritional breakdown of Fish Tortillas calories by ingredient
Introduction
from the Fernwood Fitness Magazine from the Fernwood Fitness MagazineNumber of Servings: 4
Ingredients
-
500g white fish fillets, such as ling, cut into cubes
juice of 1 lime
Tabasco Sauce (optional)
8 Tortillas
1 iceberg lettuce, finely shredded
2-3 Tomatoes, sliced
1/2 red onion, finely sliced
1/2 cup of coriander leaves
Directions
1. Combine fish and lime juice in a bowl. Add tabasco to taste. Lightly spray a non-stick frying pan with cooking oil spray and heat on high.
Cook fish for 3-5 mins until opaque and just cooked.
2. Meanwhile, warm Tortillas according to packet instructions.
3. To serve, place fish and remaining ingredients in small bowls and let people fill their own tortillas.
Serves 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user KUNOICHI102.
Cook fish for 3-5 mins until opaque and just cooked.
2. Meanwhile, warm Tortillas according to packet instructions.
3. To serve, place fish and remaining ingredients in small bowls and let people fill their own tortillas.
Serves 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user KUNOICHI102.