Apple Slaw with Pumpkin Seeds & Blue Cheese

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 16.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 145.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Apple Slaw with Pumpkin Seeds & Blue Cheese calories by ingredient
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Number of Servings: 2


    1/3 Bag prepared cole slaw
    3/4 Granny Smith Apple grated
    2 Tbsp dried cranberries
    2 Tbsp roasted pumpkin seed kernals
    1/2 oz blue cheese crumbled
    1.5 Tbsp olive oil
    1 Tbsp cider vinegar
    1 Tbsp honey
    1/2 tsp dijon


Grate apple last to prevent browning.
Top the slaw with the pumkin seeds and crumbled blue cheese - don't mix them in.


Serving Size: Makes 2 1.5 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DOLLYV1.

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