Mean Green Juice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.3 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Mean Green Juice calories by ingredient
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Introduction

as consumed in juice form on the documentary "Sick, Fat and Nearly Dead" as consumed in juice form on the documentary "Sick, Fat and Nearly Dead"
Number of Servings: 1

Ingredients

    4 leaves of Kale
    1.5-2 cups of fresh spinach
    half a cucumber
    4 stalks of celery
    one lemon, most of peel removed
    one medium granny smith apple
    a finger of ginger root (about one ounce or 28g)

Tips

prep your veggies the night before for quicker a.m. juicing.


Directions

chuck in juicer, reap the health benefits daily!

Serving Size: makes about 32-40 ounces of juice

Number of Servings: 1

Recipe submitted by SparkPeople user DOCTORGONZO.

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