Easy Vegan Chili

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,424.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 20.7 g

View full nutritional breakdown of Easy Vegan Chili calories by ingredient
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An incredibly easy vegan chili even my carnivore husband adores! An incredibly easy vegan chili even my carnivore husband adores!
Number of Servings: 3


    1 can Goya black beans, rinsed and drained
    2 cans Ro*tel diced tomatoes with green chiles
    Half a package Morningstar Veggie Crumbles
    1 teaspoon cumin
    cayenne pepper (optional)
    Tabasco (optional)
    Low-fat shredded cheese (optional)


1. Heat tomatoes and black beans in a saucepan over medium heat.

2. Stir in 1 teaspoon cumin (more or less, according to personal taste).

3. Add frozen veggie crumbles, and stir until crumbles are thawed and chili is heated through. Do not boil.

4. Add a pinch or two of cayenne if you prefer the flavor spicier. Start with just a little, as it will get hotter over time!

My husband likes his topped with a sprinkling of low-fat shredded sharp cheddar cheese and a shot or two of Tabasco sauce, but I think it's fine "as is".

Makes 3 servings. Freezes well.

Number of Servings: 3

Recipe submitted by SparkPeople user CAROLIE.

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