Fruity PB sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.0
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.6 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Fruity PB sandwich calories by ingredient
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Introduction

The ww bread i used was 60cal per slice. My banana was 7" and i only used half of it(45cal). The pb was 95cal for 1tbsp and i used 1 extra large strawberry which was 9cals. So my sandwich was only 269cal. I love PB sandwiches and fruit so this is a winner!! The ww bread i used was 60cal per slice. My banana was 7" and i only used half of it(45cal). The pb was 95cal for 1tbsp and i used 1 extra large strawberry which was 9cals. So my sandwich was only 269cal. I love PB sandwiches and fruit so this is a winner!!
Number of Servings: 1

Ingredients

    2 slices of whole wheat bread
    1 tbsp of peanut butter
    1/2 of a small banana(7" long), sliced
    1 extra large strawberry, sliced

Directions

Spread 1/2 tbsp of pb on each slice of bread. Slice your fruit and layer them on. Voila...a yummy, fruity sandwich!!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HOPEGRACEFAITH.

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