Crunchy Italian Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 4.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 178.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.4 g

View full nutritional breakdown of Crunchy Italian Chicken calories by ingredient
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Number of Servings: 4


    1 pound boneless skinless chicken breast pounded thin and cut into 4 equal pieces
    12 multi-grain club crackers crushed
    2 tbl grated parmesean cheese
    1 tsp italian seasoning
    1/2 tsp garlic powder
    Spray butter


Mix the crumbs, cheese and seasonings. Spray both sides of each piece of chicken with the spray butter. Dip the chicken into the crumb mixture to coat each side. Place in a baking dish and bake uncovered 25-30 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MINTHESCRAPPER.

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