Paleo Egg Muffin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 12.6 g
  • Cholesterol: 335.0 mg
  • Sodium: 286.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Paleo Egg Muffin calories by ingredient
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grab 2, nuke and go grab 2, nuke and go
Number of Servings: 6


    10 eggs, beaten
    1 bunch of asparagus, broken into little bitesize pieces
    1 container mushroom slices
    1/2 purple onion chopped
    4 trader joes chicken hot dogs, diced


beat eggs.
cook asparagas, mushrooms, onions and hot dog in 1 tbl of olive oil. Let cool. Preheat oven to 350. Mix cooled cooked items with the eggs. Fill 12 count muffin tin that has been sprayed with olive oil spray. Bake for 25-35 minutes or until done.

Serving Size: serves 6, 2 each

Number of Servings: 6

Recipe submitted by SparkPeople user HMR809.

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