Oven Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 564.3
  • Total Fat: 23.1 g
  • Cholesterol: 65.5 mg
  • Sodium: 1,839.0 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Flavorful Crispy Oven Baked Chicken Flavorful Crispy Oven Baked Chicken
Number of Servings: 4


    1 1/3 cups rice ceral
    2 1/4 cups pita chips
    2 teaspoons kosher salt
    1/2 teaspoon cayenne pepper
    1/2 teaspoon sweet paprika
    1/2 teaspoon freshly ground black pepper
    1/2 cup light mayonnaise
    1 teaspoon Dijon mustard
    4 bone-in, skinless chicken pieces (about 6 ounces each)
    (I use boneless skinless chicken -about 4oz each)


I spray them with nonstick cooking spray. I also us tenderloins for chicken fingers or cut them up into nuggets.


Preheat the oven to 400 degrees F. Set a rack on a foil lined baking sheet. Spray the rack generously with cooking spray.

Finely grind the pita chips and rice cereal in a food processor. Transfer crumbs to a large gallon size plastic bag. Add the salt, cayenne, paprika, and ground pepper and toss to mix thoroughly. Whisk the light mayonnaise and Dijon mustard together in a medium shallow bowl. Add chicken to mayonnaise and turn to coat all the pieces evenly. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated. Place coated pieces on the prepared rack. Spray the chicken pieces evenly with cooking spray, and bake until the coating crisps and browns and an instant-read thermometer inserted in the thickest part of the pieces registers 160 degrees F, 35 to 40 minutes

Serving Size: 1 piece of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user JSKAYAKER.

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