Denise's Banana Rice Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 196.0
- Total Fat: 10.7 g
- Cholesterol: 42.2 mg
- Sodium: 17.2 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.5 g
- Protein: 8.9 g
View full nutritional breakdown of Denise's Banana Rice Muffins calories by ingredient
Introduction
tasty banana muffins with walnuts! tasty banana muffins with walnuts!Number of Servings: 12
Ingredients
-
1 cup sugar or sugar substitute
2 eggs
3 mashed bananas
3 tbsp sour cream
1 tsp soda
1 tsp baking powder
1/2 tsp salt
1 cup diced walnuts
1/2 cup chia seed
1/2 cup flax meal
1/2 cup rice protein plain
1 tbsp vanilla
1/2 cup rice flour
Directions
bake at 350 for 18 minutes, turn off oven and allow muffins to continue baking for 5 minutes
Serving Size: makes 12 muffins
Serving Size: makes 12 muffins
