Super-Simple Roasted Brussel Sprouts

Super-Simple Roasted Brussel Sprouts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,198.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Super-Simple Roasted Brussel Sprouts calories by ingredient
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Introduction

The name says it all!! The name says it all!!
Number of Servings: 2

Ingredients

    1- 10oz container fresh brussel sprouts
    PAM (or any brand oil spray)
    1 tsp. salt
    1tsp. ground black pepper

Tips

If you like your sprouts a bit softer, you can bake them low and slow at 350 degrees for 15-20 minutes.


Directions

PREHEAT OVEN TO 400 DEGREES
1.) Cut off ends of brussel sprouts
2.) Cut sprouts into quarters and put into large mixing bowl.
3.) Spray sprouts just enough to lightly coat and toss (so all sprouts will get some oil)
4.) Sprinkle salt and pepper on sprouts and toss again (so all sprouts get some seasoning)
5.) Spread sprouts on a baking sheet (do NOT spray/coat/oil.. it's not necessary!!) so they are not touching each other.
6.) Bake for 10 minutes or until just getting browned/toasted.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user ERINZIMICH.

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Member Ratings For This Recipe

  • Good, although I added a small amount of olive oil to sprouts and baked them at 350 for 30 minutes. I also added a tsp of garlic powder for additional flavor. - 11/22/15

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