Tennessee Poor Boy's Breakfast Omelet

Tennessee Poor Boy's Breakfast Omelet
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 11.0 g
  • Cholesterol: 76.3 mg
  • Sodium: 946.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 34.0 g

View full nutritional breakdown of Tennessee Poor Boy's Breakfast Omelet calories by ingredient
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Get your morning started right with this filling Breakfast Omelet! Get your morning started right with this filling Breakfast Omelet!
Number of Servings: 6


    1 package of Butterball everday Italian Sausage (2 links)choped into 1/4in. cubes
    1 small onion sliced thin, (not diced)
    1 med. red bell pepper sliced thin. (I used some I pre-sliced and had frozen.
    2 cups of frozen chopped spinach
    3 cups of egg beaters ( I use the Krogers brand generic egg betters)
    1/2 a cup of low fat 4cheese blend. (10grams/omelet)
    a couple of shakes of paprika
    a couple of shakes of Mr. Dash Table Blend
    1. tsp garlic powder


we had 2 tbbs. of med. salsa on the side with ours.


1. In a frying pan season Sausage with paprika, Mr. Dash, and garlic powder, then brown over med. high heat for about 5 min.
2. Add sliced onion, Peppers, and frozen spinach, cook for about 5-6 more min. till the spinach is soft.
3. Remove from heat and pour into a strainer to drain any fats, oils, etc.
4. Get your scales out and portion 2.5oz servings from the strainer you should come up with 6 servings. I Did.
5. Now in a clean frying pan sprayed with olive oil, add 1/2 cup of egg substitute over med heat.
6. When its half way cooked about 1-2min. pour 1 of your sausage mixtures on half and sprinkle with 10grams of cheese (3 finger pinch).
7. Fold the omelet over and cook for 1m. and serv.

Serving Size: This makes 6 servings depending on your onion, an bell pepper size.

Number of Servings: 6

Recipe submitted by SparkPeople user GCOVINGTON1.

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