Spinach Egg Beater Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 4.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 199.2 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Spinach Egg Beater Crustless Quiche calories by ingredient
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South Beach Phase 1 South Beach Phase 1
Number of Servings: 8


    egg beaters - 1.5 cups
    frozen spinach - 1 pkg. drained
    canned mushrooms, .5 cup
    low fat shredded mexican cheese, 4 oz.
    salt and pepper to taste


serves 8

Mix all ingredients together and spray a pie plate with pam. Place ingredients in pan and bake at 375 for approximately 30 minutes or however long it takes to set.

Number of Servings: 8

Recipe submitted by SparkPeople user ZAKAM1.

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Member Ratings For This Recipe

  • Just made this (minus the mushrooms which I didn't have on hand). It's perfect! - 8/8/10

    Was this review helpful?   yes  No
  • havent tried yet but sounds good, altho the serving size must be really small, we would probably double it for a breakfast meal, low calories, will make soon :) - 4/6/08

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