Vegan "Cheez" Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Vegan "Cheez" Sauce calories by ingredient
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A high-fiber, super-nutritious vegan-friendly sauce perfect for Mac & Cheese! A high-fiber, super-nutritious vegan-friendly sauce perfect for Mac & Cheese!
Number of Servings: 4


    1/2 cup nutritional yeast
    1 cup almond milk, unsweetened
    2 tbsp flour
    1/4 cup Earth Balance vegan margarine
    2 tbsp ground mustard powder
    2 tbsp garlic powder
    1 tbsp tamari
    dash or two of salt


Mix with 4 servings of pasta (rotini and elbow macaroni are great!) and serve as a nutritious dinner!


In a saucepan over medium heat, melt Earth Balance. Add flour and whisk. It will clump up.

Add half of the milk and whisk until clumps dissolve. Add remaining ingredients, whisking until smooth. Cook until it begins to bubble a little. If it is too dry, add some water; too thick, add more nutritional yeast.

Serving Size: Makes approximately four 1/4-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KALORIE-KILLAH.

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