Hummus (no Tahini)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Hummus (no Tahini) calories by ingredient
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Number of Servings: 8

Ingredients

    2 c. Chick peas (drained with 1/2 c water remaining)
    2 tbs lemon juice
    1 clove garlic
    1 tbs flax seed meal
    1 tbs olive oil
    salt and pepper to taste

    blend in a food processor

Directions



Serving Size: makes 8 1/4 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROSEBLACKMAN1.

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