Exotec's Sauteed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 10.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 161.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Exotec's Sauteed Mushrooms calories by ingredient
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The basic mix. The basic mix.
Number of Servings: 8


    1 pkg white mushrooms, quartered
    2 T coconut oil
    4 T butter
    1 T soy sauce
    2 T sesame seeds


Could also cook down to no liquid and add a little white wine or brandy to deglaze before the final step.


Heat oil in heavy pan.
Add mushroom pieces and stir to coat.
Slice a half stick of butter in pats over the surface of the mushrooms.
Cook over medium heat until the liquid cooks mostly off.
Add the soy sauce and sesame seeds and toss to mix.

Serving Size: 8 1/2 cup servings

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