Carol's Chinese Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 10.2 g
  • Cholesterol: 8.2 mg
  • Sodium: 273.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Carol's Chinese Chicken Salad calories by ingredient
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My take on the popular restaurant/deli meal - easy and much lower in calories. My take on the popular restaurant/deli meal - easy and much lower in calories.
Number of Servings: 10


    2 chicken breats
    1 16 oz bag cole slaw mix
    4 scallions - thinly sliced
    3 TBSP dried parsley
    1/2 c fresh bean sprouts
    2 oz fresh snow peas
    1/2 bottle (6.5 oz) Soy Vay Toasted Sesame Dressing
    Toasted sesame seeds


The Soy Vay dressing is available at many groceries in the Asian section.

Recipe is open to additions/subtractions in vegetables used: broccoli florets, sliced canned water chestnuts, chopped green or red pepper - anything fresh you have in your fridge!


Grill chicken breasts (seasoned with salt-free mixture) - set aside to cool.

In a large bowl, combine cole slaw mix, scallions, snow peas, parsley, bean sprouts and salad dressing. Toss well, cover, and refrigerate for 3 hours.

Slice chicken breasts thin. Add to veggie mixture and toss. Sprinkle with toasted sesame seeds and serve.

Serving Size: 10

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