Garlic Fish (Glorious 1 Pot Meal)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 1.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 153.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.9 g

View full nutritional breakdown of Garlic Fish (Glorious 1 Pot Meal) calories by ingredient
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Number of Servings: 4


    Garlic, 8 cloves (remove)
    Cascadian Farms Hash Browns (serving = 1 cup = 85 grams = 3 ounces), 12 oz (remove)
    Whiting (fish), 8.38 oz (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    Broccoli, cooked, 2 cup, chopped (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)


Serving Size: makes 2 to 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KILLIANSPIN.

TAGS:  Fish |

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