Garlic Fish (Glorious 1 Pot Meal)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.0
- Total Fat: 1.8 g
- Cholesterol: 49.9 mg
- Sodium: 153.2 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.9 g
- Protein: 18.9 g
View full nutritional breakdown of Garlic Fish (Glorious 1 Pot Meal) calories by ingredient
Number of Servings: 4
Ingredients
-
Garlic, 8 cloves (remove)
Cascadian Farms Hash Browns (serving = 1 cup = 85 grams = 3 ounces), 12 oz (remove)
Whiting (fish), 8.38 oz (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Broccoli, cooked, 2 cup, chopped (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Directions
Serving Size: makes 2 to 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KILLIANSPIN.