lettuce wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 2.5 g
  • Cholesterol: 48.8 mg
  • Sodium: 1,736.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.7 g

View full nutritional breakdown of lettuce wraps calories by ingredient
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Submitted by: GEORGEC77

Number of Servings: 4


    1 lb of 99% turkey breast
    2 yellow bell peppers
    1 onion
    1 bunch scallions
    1 small can of water chestnuts
    1 cup chopped celery
    2 tbs soy sauce
    3 tbs oyster sauce
    1 head lettuce
    dumpling sauce for dipping


brown 99% fat free turkey breast. add veggies and sauces cook though. serve wrapped in lettuce and dip in dumpling sauce.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEC77.


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