Carrot Ginger Creme

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 14.1 g
  • Cholesterol: 29.8 mg
  • Sodium: 704.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Carrot Ginger Creme calories by ingredient
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Submitted by: NOT_A_WITCH1


From From
Number of Servings: 6


    2 tablespoons canola oil
    1 medium onion, chopped
    2 pounds carrots, cut into medium dice
    2 teaspoons ground ginger
    4 cups vegetable broth
    2 cups half-and-half
    salt and pepper to taste


Heat oil in a large pot over medium heat. Cook and stir onion until translucent and tender, about 5 minutes. Stir in carrots, ginger, and vegetable broth, and simmer for 20 minutes, or until carrots are tender. Remove from heat and allow to cool slightly.
Transfer to a blender or food processor and blend until smooth. Return to soup pot, add half and half, and heat until warmed through. Season with salt and pepper, and serve.

Serving Size: 1/6 dish

Number of Servings: 6

Recipe submitted by SparkPeople user NOT_A_WITCH1.

TAGS:  Vegetarian Meals |

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