Cream of Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 0.9 g
  • Cholesterol: 2.2 mg
  • Sodium: 481.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Cream of Cauliflower Soup calories by ingredient
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Number of Servings: 2


    1 C Cauliflower, raw
    1 small Carrots, raw, (5-1/2" long)
    1tsp/5g,soup base chicken 1 serving
    3.5 fl oz Milk, canned, evaporated, nonfat,
    4 C water


Cut carrot break cauliflower up. Simmer till cooked though in water and soup base. Lightly mash, add evaporated milk and cheese. simmer.
2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BOXERMOM19.

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