Enhanced Boca Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Enhanced Boca Chili calories by ingredient
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Introduction

Just a few ingredients and presto! Just a few ingredients and presto!
Number of Servings: 5

Ingredients

    Boca Chili, 1 serving
    Onions, raw, 1 small
    Fat Free Marinara Sauce, 1.5 cup
    Boca Ground Meat, 1 cup
    No Salt Added Black Beans, 1.75 cup (or 1 can)
    Mushrooms, fresh, .5 cup, pieces or slices
    Water, 1 cup

    Chili powder, garlic, red pepper flakes to taste.

Directions

Defrost chili, chop onion, through everything in a pot and simmer for an hour with an occasional stir!

Lower in sodium and high in fiber!

Makes six 1 cup (8 oz) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user AMROZ123.

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