Twice Baked Broccoli Sweet Potato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.2
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 250.3 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 8.4 g
- Protein: 5.5 g
View full nutritional breakdown of Twice Baked Broccoli Sweet Potato calories by ingredient
Number of Servings: 1
Ingredients
-
1 sweet potato
1/4 bunch broccoli, finely chopped (about 1 cup)
2 teaspoons olive oil
1 large garlic clove, minced
1/8 tsp red pepper flakes
1/4 cup water
salt
Directions
1. Preheat oven to 400degrees
2. Wash the potato and pierce the skin. Bake for 60 minutes.
3. Remove and let cool, and lower oven temp to 350.
4. In a medium saucepan, add oil, garlic, and red pepper flakes. Sautee 1 minute. Add broccoli and sautee for 30 seconds. Add water, reduce heat, simmer for 10 minutes, or until broccoli is tender.
5. When the potato is cool, slice it in half and scoop out the insides, adding it to the pan with the boroccoli. Leave about 1/4 of the potato behind to strengthen the shell! Mix, and salt to taste.
6. Put this back int he potato shell, and drizzle with olive oil. Bake for 15-20 minutes.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSELLTELLEM.
2. Wash the potato and pierce the skin. Bake for 60 minutes.
3. Remove and let cool, and lower oven temp to 350.
4. In a medium saucepan, add oil, garlic, and red pepper flakes. Sautee 1 minute. Add broccoli and sautee for 30 seconds. Add water, reduce heat, simmer for 10 minutes, or until broccoli is tender.
5. When the potato is cool, slice it in half and scoop out the insides, adding it to the pan with the boroccoli. Leave about 1/4 of the potato behind to strengthen the shell! Mix, and salt to taste.
6. Put this back int he potato shell, and drizzle with olive oil. Bake for 15-20 minutes.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSELLTELLEM.